Mindful Birthing

Training the Mind, Body, and Heart for Childbirth and Beyond

Nonfiction, Family & Relationships, Family Relationships, Motherhood, Parenting, Health & Well Being, Health
Cover of the book Mindful Birthing by Nancy Bardacke, HarperOne
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Author: Nancy Bardacke ISBN: 9780062205971
Publisher: HarperOne Publication: July 10, 2012
Imprint: HarperOne Language: English
Author: Nancy Bardacke
ISBN: 9780062205971
Publisher: HarperOne
Publication: July 10, 2012
Imprint: HarperOne
Language: English

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

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