Mindful Eating 101

A Guide to Healthy Eating in College and Beyond

Nonfiction, Health & Well Being, Psychology, Eating Disorders, Mental Health
Cover of the book Mindful Eating 101 by Susan Albers, Psy.D., Taylor and Francis
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Author: Susan Albers, Psy.D. ISBN: 9781135424398
Publisher: Taylor and Francis Publication: January 11, 2013
Imprint: Routledge Language: English
Author: Susan Albers, Psy.D.
ISBN: 9781135424398
Publisher: Taylor and Francis
Publication: January 11, 2013
Imprint: Routledge
Language: English

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.

Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.

More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.

Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.

More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

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