Mindful Eating

A HarperOne Select

Nonfiction, Religion & Spirituality, Eastern Religions, Buddhism, Inspiration & Meditation, Spirituality, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Mindful Eating by Thich Nhat Hanh, Lilian Cheung, HarperOne
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Author: Thich Nhat Hanh, Lilian Cheung ISBN: 9780062123718
Publisher: HarperOne Publication: February 7, 2012
Imprint: HarperOne Language: English
Author: Thich Nhat Hanh, Lilian Cheung
ISBN: 9780062123718
Publisher: HarperOne
Publication: February 7, 2012
Imprint: HarperOne
Language: English

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

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