Mindful Goal Setting - A Smarter Approach
A programme based on the psychology of happiness
Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Psychology
| Author: | Caroline Macrory, MA Psych Hons, Jenna Mayhew, BA Psych Hons | ISBN: | 9781783065639 |
| Publisher: | Troubador Publishing Ltd | Publication: | April 29, 2014 |
| Imprint: | Matador | Language: | English |
| Author: | Caroline Macrory, MA Psych Hons, Jenna Mayhew, BA Psych Hons |
| ISBN: | 9781783065639 |
| Publisher: | Troubador Publishing Ltd |
| Publication: | April 29, 2014 |
| Imprint: | Matador |
| Language: | English |
Do you struggle to reach your goals? Want to make some real progress? Mindful Goal Setting – A Smarter Approach is a goal-setting programme with a difference. It departs from traditional goal-setting theories that focus on objective outcomes and the continual striving for more in today’s consumer-based society. Instead it takes a refreshing new approach, describing and exploring the link between happiness and goal setting. Setting positive goals means finding a happy balance between action and reflection. It means avoiding the frantic desire for more and the frequent dissatisfaction that is so often a feature of today’s modern society. It means setting goals that truly resonate with your core values in life. The book is based on proven, psychological techniques that you can implement immediately. Examples and exercises are used to illustrate the key principles. The seven stages cover a range of topics, from choosing your goals and ensuring that they are aligned with your core life values, to maintaining a reflective and mindful approach to goal-setting and preparing for setbacks. For personal and professional use alike, this book will revolutionise the way you think about goal setting.
Do you struggle to reach your goals? Want to make some real progress? Mindful Goal Setting – A Smarter Approach is a goal-setting programme with a difference. It departs from traditional goal-setting theories that focus on objective outcomes and the continual striving for more in today’s consumer-based society. Instead it takes a refreshing new approach, describing and exploring the link between happiness and goal setting. Setting positive goals means finding a happy balance between action and reflection. It means avoiding the frantic desire for more and the frequent dissatisfaction that is so often a feature of today’s modern society. It means setting goals that truly resonate with your core values in life. The book is based on proven, psychological techniques that you can implement immediately. Examples and exercises are used to illustrate the key principles. The seven stages cover a range of topics, from choosing your goals and ensuring that they are aligned with your core life values, to maintaining a reflective and mindful approach to goal-setting and preparing for setbacks. For personal and professional use alike, this book will revolutionise the way you think about goal setting.
