Mindful Living with Asperger's Syndrome

Everyday Mindfulness Practices to Help You Tune in to the Present Moment

Nonfiction, Family & Relationships, Religion & Spirituality, New Age, Health & Well Being, Health
Cover of the book Mindful Living with Asperger's Syndrome by Chris Mitchell, Jessica Kingsley Publishers
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Author: Chris Mitchell ISBN: 9780857008671
Publisher: Jessica Kingsley Publishers Publication: December 21, 2013
Imprint: Jessica Kingsley Publishers Language: English
Author: Chris Mitchell
ISBN: 9780857008671
Publisher: Jessica Kingsley Publishers
Publication: December 21, 2013
Imprint: Jessica Kingsley Publishers
Language: English

Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.

This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes.

By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.

This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes.

By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

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