Mindful Me

Mindfulness and Meditation for Kids

Kids, My Family, My Feelings, My Friends, Health and Daily Living, Social Issues
Cover of the book Mindful Me by Whitney Stewart, Albert Whitman & Company
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Author: Whitney Stewart ISBN: 9780807551455
Publisher: Albert Whitman & Company Publication: April 3, 2018
Imprint: Albert Whitman & Company Language: English
Author: Whitney Stewart
ISBN: 9780807551455
Publisher: Albert Whitman & Company
Publication: April 3, 2018
Imprint: Albert Whitman & Company
Language: English

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

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Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

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