Mindfulness: 15 Meditation Techniques to Bring You Peace and Happiness

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Meditation
Cover of the book Mindfulness: 15 Meditation Techniques to Bring You Peace and Happiness by Patricia Evans, Jet Solutions
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Author: Patricia Evans ISBN: 9781386411611
Publisher: Jet Solutions Publication: October 13, 2017
Imprint: Language: English
Author: Patricia Evans
ISBN: 9781386411611
Publisher: Jet Solutions
Publication: October 13, 2017
Imprint:
Language: English

In today's busy world, more and more people are searching for a way to look within for peace and happiness. Meditation is as easy as sitting down and taking a deep breath - and it doesn't have to be a complicated process. 

This wonderful little guide offers you 15 simple meditation techniques that can bring you greater peace and happiness.

Meditation can help you:

- Enhance your energy

- Diffuse stress

- Experience greater tranquillity and peace of mind

- Release powerful chemical endorphins

- Relax the mind, body and spirit

- Strengthen your relationships

- Sharpen your focus

In this book you will learn 15 powerful techniques that you can do in 15 minutes or less. 

For those of you who have difficulty relaxing your mind and body these simple techniques are life changing. 

This practical guide is designed to help anyone, from basic beginners to dedicated seekers and it can help you create a more balanced and peaceful life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In today's busy world, more and more people are searching for a way to look within for peace and happiness. Meditation is as easy as sitting down and taking a deep breath - and it doesn't have to be a complicated process. 

This wonderful little guide offers you 15 simple meditation techniques that can bring you greater peace and happiness.

Meditation can help you:

- Enhance your energy

- Diffuse stress

- Experience greater tranquillity and peace of mind

- Release powerful chemical endorphins

- Relax the mind, body and spirit

- Strengthen your relationships

- Sharpen your focus

In this book you will learn 15 powerful techniques that you can do in 15 minutes or less. 

For those of you who have difficulty relaxing your mind and body these simple techniques are life changing. 

This practical guide is designed to help anyone, from basic beginners to dedicated seekers and it can help you create a more balanced and peaceful life.

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