Mindfulness: 23 Helpful Mindfulness Exercises for Life Without Stress and Worries

Nonfiction, Religion & Spirituality, Occult, Spiritualism, New Age, Meditation
Cover of the book Mindfulness: 23 Helpful Mindfulness Exercises for Life Without Stress and Worries by Jean Neal, Cloud 42 Solutions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jean Neal ISBN: 9781386609643
Publisher: Cloud 42 Solutions Publication: June 13, 2017
Imprint: Language: English
Author: Jean Neal
ISBN: 9781386609643
Publisher: Cloud 42 Solutions
Publication: June 13, 2017
Imprint:
Language: English

Mindfulness is a state that everyone, male and female, young or old needs to practice at every stage of their lives in order to develop and sustain enduring life and healthy living. Simply put, the secret of a healthy happy lifestyle is found in discovering the best sustainable skills to help individuals practice mindfulness. 

Being aware of this important fact of life, this book has been written to help individuals who want to develop this enriching skill in their life’s journey.  Being aware of the present moment is definitely a good tool in helping us enjoy the world around us more. We are able to understand ourselves better and this self discovery is a definite way to live fulfilled lives. 

This book has been written to encourage and enhance the deep rooted knowledge of what mindfulness entails and how it can be adopted into our daily living. This book includes deep wealth of knowledge regarding the practice and state of mindfulness. 

In reading this book you will be able to:

-Learn and understand what mindfulness is,

-Understand areas in which mindfulness is needed,

-Have access to 23 different exercises that will enhance your mindfulness ability,

-Have a step by step guide into how to walk your way through these exercises to achieve good results.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mindfulness is a state that everyone, male and female, young or old needs to practice at every stage of their lives in order to develop and sustain enduring life and healthy living. Simply put, the secret of a healthy happy lifestyle is found in discovering the best sustainable skills to help individuals practice mindfulness. 

Being aware of this important fact of life, this book has been written to help individuals who want to develop this enriching skill in their life’s journey.  Being aware of the present moment is definitely a good tool in helping us enjoy the world around us more. We are able to understand ourselves better and this self discovery is a definite way to live fulfilled lives. 

This book has been written to encourage and enhance the deep rooted knowledge of what mindfulness entails and how it can be adopted into our daily living. This book includes deep wealth of knowledge regarding the practice and state of mindfulness. 

In reading this book you will be able to:

-Learn and understand what mindfulness is,

-Understand areas in which mindfulness is needed,

-Have access to 23 different exercises that will enhance your mindfulness ability,

-Have a step by step guide into how to walk your way through these exercises to achieve good results.

More books from Cloud 42 Solutions

Cover of the book Low Carb: 28 Delightful and Tasty Dessert Recipes for Overcoming Belly Fat, Lose Pounds, and Live Healthy by Jean Neal
Cover of the book Preppers Survival: 27 Survival Tricks that Will Save Your Life in Dangerous Situations by Jean Neal
Cover of the book Off Grid Living: 44 Outstanding Lessons About Living Off the Grid. Great Guidelines on Sustainable Living and Building Off the Grid Homes by Jean Neal
Cover of the book Etsy Selling: Learn How to Start Your Own Successful Etsy Selling Business by Jean Neal
Cover of the book Accelerated Learning: The Guiding Principles of Accelerated Learning for Faster Learning, Better Understanding and Memory Improvement by Jean Neal
Cover of the book Clean Food Diet: Effective Clean Food Diet Meal Plan That Will Keep You Healthy, Energized, and Fresh by Jean Neal
Cover of the book Insecurity: 20 Ways to Overcome Insecure Behavior. Break the Chains That Hold You Back and Start Treating Yourself With Acceptance and Generosity by Jean Neal
Cover of the book 5:2 Diet: 25 Amazing and Easy to Prepare 5:2 Diet Recipes For Absolute Beginners by Jean Neal
Cover of the book Essential Oils: The Complete Essential Oils Guide: Essential Oils For Beginners, Benefits of Essential Oils And Essential Oil Recipes by Jean Neal
Cover of the book EMP Survival: 26 Steps on How to Increase Your Safety in Case of EMP and Solar Flares by Jean Neal
Cover of the book Hygge: 21 Fantastic Tips to Live a Like a Danish by Jean Neal
Cover of the book Gardening Hacks: 65 Useful Tricks and Amazing Secrets for Avid Gardeners by Jean Neal
Cover of the book Zika Virus: 22 Lessons to Prevent Zika Virus and Save Your Family by Jean Neal
Cover of the book Prepper Essentials: 22 Common Mistakes Every Prepper Should Avoid by Jean Neal
Cover of the book Decluttering: 15 Outstanding Decluttering Ideas You Can Try At Your Home And Work by Jean Neal
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy