Mindfulness A to Z

108 Insights for Awakening Now

Nonfiction, Religion & Spirituality, Inspiration & Meditation, Meditations, New Age, Meditation, Eastern Religions, Buddhism
Cover of the book Mindfulness A to Z by Arnie Kozak, Wisdom Publications
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Author: Arnie Kozak ISBN: 9781614290698
Publisher: Wisdom Publications Publication: September 22, 2015
Imprint: Wisdom Publications Language: English
Author: Arnie Kozak
ISBN: 9781614290698
Publisher: Wisdom Publications
Publication: September 22, 2015
Imprint: Wisdom Publications
Language: English

A sweeping field guide to the practice of mindfulness.

From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile.
Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A sweeping field guide to the practice of mindfulness.

From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile.
Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.

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