Mindfulness at Work For Dummies

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Mindfulness at Work For Dummies by Shamash Alidina, Juliet Adams, Wiley
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Author: Shamash Alidina, Juliet Adams ISBN: 9781118727973
Publisher: Wiley Publication: April 3, 2014
Imprint: For Dummies Language: English
Author: Shamash Alidina, Juliet Adams
ISBN: 9781118727973
Publisher: Wiley
Publication: April 3, 2014
Imprint: For Dummies
Language: English

Master your mind, manage stress and boost your productivity!

Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.

Mindfulness at Work For Dummies includes:

  • An introduction to mindfulness, and how it can help improve working behaviour
  • An explanation of how the brain retains new mindful working patterns… with a bit of practice!
  • Useful tips on incorporating mindfulness into your working day
  • How organisations can benefit from implementing mindful approaches to work
  • Guidance for leaders on how mindfulness can help develop their leadership qualities
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Master your mind, manage stress and boost your productivity!

Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.

Mindfulness at Work For Dummies includes:

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