Mindfulness: back to the here and now

Nonfiction, Religion & Spirituality, Inspiration & Meditation, Spirituality, Health & Well Being, Self Help, Self Improvement
Cover of the book Mindfulness: back to the here and now by Marc Brookhuis, Marc Brookhuis
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Author: Marc Brookhuis ISBN: 9781311954008
Publisher: Marc Brookhuis Publication: May 27, 2016
Imprint: Smashwords Edition Language: English
Author: Marc Brookhuis
ISBN: 9781311954008
Publisher: Marc Brookhuis
Publication: May 27, 2016
Imprint: Smashwords Edition
Language: English

Interest in Eastern philosophy and ways of thinking has flourished in the western world for some time now. Meditation and yoga have become commonplace in our society. Recently interest has bloomed in another aspect of Eastern thinking: mindfulness. But what is mindfulness? What is it good for? Where did it come from? This book addresses these questions and provides numerous mindfulness exercises that are easy to apply in one’s daily life.

"If you are not ahead with your thoughts, each footstep is not just a means to an end but a unique event in itself."

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Interest in Eastern philosophy and ways of thinking has flourished in the western world for some time now. Meditation and yoga have become commonplace in our society. Recently interest has bloomed in another aspect of Eastern thinking: mindfulness. But what is mindfulness? What is it good for? Where did it come from? This book addresses these questions and provides numerous mindfulness exercises that are easy to apply in one’s daily life.

"If you are not ahead with your thoughts, each footstep is not just a means to an end but a unique event in itself."

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