Mindfulness for Beginners: How to Live Your Everyday Life with Peace and Happiness

Nonfiction, Religion & Spirituality, Inspiration & Meditation, Meditations, Health & Well Being, Self Help, Eastern Religions, Buddhism
Cover of the book Mindfulness for Beginners: How to Live Your Everyday Life with Peace and Happiness by Julia Chandler, Julia Chandler
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Author: Julia Chandler ISBN: 9781386327257
Publisher: Julia Chandler Publication: August 15, 2018
Imprint: Language: English
Author: Julia Chandler
ISBN: 9781386327257
Publisher: Julia Chandler
Publication: August 15, 2018
Imprint:
Language: English

Are you stressed by the day-to-day struggle of life? Have you reached the point where you're ready to stop letting fears, worries, and distractions get you down? Mindfulness for Beginners can help!

If you want to feel better and enjoy every experience and relationship you have, it's important to be mindful. With mindfulness practice, you'll focus on what's important in your life and in your pursuit of happiness, and stop feeding the negativity and distractions that get in your way.

By reading this book, your will learn:

• How you can be mindful and stop worrying

• The benefits of living in the moment

• Effective mindfulness exercises, including mindful breathing, mindful eating, mindful walking, and mindful creating

• How to combine mindfulness and happiness

• Mindfulness tips to help you focus, improve relationship, and boost your work efficiency

And much more!

Mindfulness can improve both your mental and physical health, and make you much happier and more productive.

Download your copy of Mindfulness for Beginners, right now!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you stressed by the day-to-day struggle of life? Have you reached the point where you're ready to stop letting fears, worries, and distractions get you down? Mindfulness for Beginners can help!

If you want to feel better and enjoy every experience and relationship you have, it's important to be mindful. With mindfulness practice, you'll focus on what's important in your life and in your pursuit of happiness, and stop feeding the negativity and distractions that get in your way.

By reading this book, your will learn:

• How you can be mindful and stop worrying

• The benefits of living in the moment

• Effective mindfulness exercises, including mindful breathing, mindful eating, mindful walking, and mindful creating

• How to combine mindfulness and happiness

• Mindfulness tips to help you focus, improve relationship, and boost your work efficiency

And much more!

Mindfulness can improve both your mental and physical health, and make you much happier and more productive.

Download your copy of Mindfulness for Beginners, right now!

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