Mindfulness for Mothers
Nonfiction, Family & Relationships, Religion & Spirituality, New Age, Health & Well Being, Health
| Author: | Rebecca Ryan | ISBN: | 9781743549674 |
| Publisher: | Pan Macmillan Australia | Publication: | March 22, 2016 |
| Imprint: | Macmillan Australia | Language: | English |
| Author: | Rebecca Ryan |
| ISBN: | 9781743549674 |
| Publisher: | Pan Macmillan Australia |
| Publication: | March 22, 2016 |
| Imprint: | Macmillan Australia |
| Language: | English |
A book of wisdom and mindfulness exercises for mothers of young children.
Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next.
***Mindfulness for Mothers***is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child.
Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.
A book of wisdom and mindfulness exercises for mothers of young children.
Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next.
***Mindfulness for Mothers***is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child.
Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.
