Mindfulness for Parents

Finding Your Way to a Calmer Happier Family

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Family & Relationships, Family Relationships, Motherhood, Parenting
Cover of the book Mindfulness for Parents by Amber Hatch, Watkins Media
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Author: Amber Hatch ISBN: 9781786780126
Publisher: Watkins Media Publication: February 14, 2017
Imprint: Watkins Publishing Language: English
Author: Amber Hatch
ISBN: 9781786780126
Publisher: Watkins Media
Publication: February 14, 2017
Imprint: Watkins Publishing
Language: English

Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to:

• Stay calm in a crisis
• Feel more connected to your children
• Be patient
• Throw yourself into an activity
• Not say something you may regret
• Keep a sense of perspective

Written in a friendly and accessible style Amber Hatch, author of Nappy Free Baby and Colouring for Contemplationincludes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well practiced, to achieve a calmer, more relaxed family life. Topics covered include: dealing with the early weeks, including mindfully allowing your baby to cry, joining your child in play and preventing mealtime and bedtime stress, screentime, encouraging outdoor play and saying no, developing positive qualities and managing difficult behaviour and introducing mindfulness to children.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to:

• Stay calm in a crisis
• Feel more connected to your children
• Be patient
• Throw yourself into an activity
• Not say something you may regret
• Keep a sense of perspective

Written in a friendly and accessible style Amber Hatch, author of Nappy Free Baby and Colouring for Contemplationincludes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well practiced, to achieve a calmer, more relaxed family life. Topics covered include: dealing with the early weeks, including mindfully allowing your baby to cry, joining your child in play and preventing mealtime and bedtime stress, screentime, encouraging outdoor play and saying no, developing positive qualities and managing difficult behaviour and introducing mindfulness to children.

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