Mindfulness for PMS, Hangovers, and Other Real-World Situations

More Than 75 Meditations to Help You Find Peace in Daily Life

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Stress Management, Religion & Spirituality, New Age, Meditation
Cover of the book Mindfulness for PMS, Hangovers, and Other Real-World Situations by Courtney Sunday, Skyhorse
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Author: Courtney Sunday ISBN: 9781510730663
Publisher: Skyhorse Publication: May 22, 2018
Imprint: Skyhorse Language: English
Author: Courtney Sunday
ISBN: 9781510730663
Publisher: Skyhorse
Publication: May 22, 2018
Imprint: Skyhorse
Language: English

Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you.

Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . .

When Your Energy is Fading Fast

When You Can’t Find Your Keys

Rush Hour Traffic

When You Just Don’t Know Anymore

Inner Struggle

And more!

Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down.

Really.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you.

Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . .

When Your Energy is Fading Fast

When You Can’t Find Your Keys

Rush Hour Traffic

When You Just Don’t Know Anymore

Inner Struggle

And more!

Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down.

Really.

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