Mindfulness: How to Live in the Moment, and Achieve Happiness and a Better Life

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, Eastern Religions, Buddhism, Mental Health, Happiness
Cover of the book Mindfulness: How to Live in the Moment, and Achieve Happiness and a Better Life by Brianna Anderson, Insight Health Communications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Brianna Anderson ISBN: 9781386881193
Publisher: Insight Health Communications Publication: July 5, 2018
Imprint: Language: English
Author: Brianna Anderson
ISBN: 9781386881193
Publisher: Insight Health Communications
Publication: July 5, 2018
Imprint:
Language: English

We live in a world of endless change and commotion. Our brains burst with frantic ideas and thoughts that are not easy to contain, especially when we're feeling stressed. Some of us choose to deal with life on autopilot and simply get through the day by going with the flow.

If you want to feel better and enjoy every experience and relationship you have, it's important to be mindful. With mindfulness practice, you'll focus on what's important in your life and in your pursuit of happiness, and stop feeding the negativity and distractions that get in your way.

By reading this book, your will learn:

• How you can be mindful

• The Benefits of living in the moment

• The misconceptions you need to know

• Effective mindfulness exercises in daily life

• Mindfulness tips to help you focus and improve your work efficiency

And much more!

Mindfulness can improve both your mental and physical health, and make you much happier and more productive.

Download your copy of Mindfulness now!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We live in a world of endless change and commotion. Our brains burst with frantic ideas and thoughts that are not easy to contain, especially when we're feeling stressed. Some of us choose to deal with life on autopilot and simply get through the day by going with the flow.

If you want to feel better and enjoy every experience and relationship you have, it's important to be mindful. With mindfulness practice, you'll focus on what's important in your life and in your pursuit of happiness, and stop feeding the negativity and distractions that get in your way.

By reading this book, your will learn:

• How you can be mindful

• The Benefits of living in the moment

• The misconceptions you need to know

• Effective mindfulness exercises in daily life

• Mindfulness tips to help you focus and improve your work efficiency

And much more!

Mindfulness can improve both your mental and physical health, and make you much happier and more productive.

Download your copy of Mindfulness now!

More books from Insight Health Communications

Cover of the book Weight Loss Motivation: Motivate Yourself to Lose Weight and Keep it Off by Brianna Anderson
Cover of the book Spiralizer Cookbook: Quick, Easy and Delicious Spiralizer Recipes to Eat Healthier by Brianna Anderson
Cover of the book Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight by Brianna Anderson
Cover of the book Law of Attraction: How to Use the Law of Attraction to Manifest Positive Energy, Better Relationships, More Money and Success by Brianna Anderson
Cover of the book Dating Advice for Women: How to Attract Men, Know What to Say, and Get the Man You Want by Brianna Anderson
Cover of the book Paleo Slow Cooker: 21 Simple and Gluten-Free Paleo Slow Cooker Recipes for Busy Families by Brianna Anderson
Cover of the book Dog Food Recipes: Healthy and Easy Homemade Meals and Treats for Your Best Friend by Brianna Anderson
Cover of the book Air Fryer Cookbook: Easy, Delicious and Healthy Recipes for Your Air Fryer by Brianna Anderson
Cover of the book Essential Oils for Beginners: How to Use Essential Oils to Reduce Stress, Lose Weight and Heal Your Body by Brianna Anderson
Cover of the book Green Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy by Brianna Anderson
Cover of the book Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease by Brianna Anderson
Cover of the book Time Management: How to Stop Procrastination, Overcome Distractions, and Increase Productivity by Brianna Anderson
Cover of the book Tea Cleanse for Weight Loss: How to Lose Weight and Detox Your Body Using Tea by Brianna Anderson
Cover of the book Mediterranean Diet: Easy Mediterranean Diet Recipes to Lose Weight and Feel Great by Brianna Anderson
Cover of the book Tea Cleanse: Detox, Lose Weight and Improve Your Health by Brianna Anderson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy