Mindfulness Made Easy

Learn How to Be Present and Kind - to Yourself and Others

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Mindfulness Made Easy by Ed Halliwell, Hay House
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ed Halliwell ISBN: 9781788172813
Publisher: Hay House Publication: January 8, 2019
Imprint: Hay House UK Language: English
Author: Ed Halliwell
ISBN: 9781788172813
Publisher: Hay House
Publication: January 8, 2019
Imprint: Hay House UK
Language: English

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice.

Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.

Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing.

Explore:
- key mindfulness practices
- the science of mindful attention and neuroplasticity
- how to cultivate a mindful attitude
- seeing with awareness and approaching challenges
- when to let go and when to take mindful action

This book was previously published under the title Mindfulness (Hay House Basics series).

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice.

Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.

Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing.

Explore:
- key mindfulness practices
- the science of mindful attention and neuroplasticity
- how to cultivate a mindful attitude
- seeing with awareness and approaching challenges
- when to let go and when to take mindful action

This book was previously published under the title Mindfulness (Hay House Basics series).

More books from Hay House

Cover of the book The Art of Raw Living Food by Ed Halliwell
Cover of the book Love Thyself by Ed Halliwell
Cover of the book Personal Development for Smart People by Ed Halliwell
Cover of the book The Won Thing by Ed Halliwell
Cover of the book Spirit Means Business by Ed Halliwell
Cover of the book How My Death Saved My Life by Ed Halliwell
Cover of the book A Rebel Chick Mystic's Guide by Ed Halliwell
Cover of the book The Last Dropout by Ed Halliwell
Cover of the book When Action Follows Heart by Ed Halliwell
Cover of the book Squeeze the Day by Ed Halliwell
Cover of the book Discover Your Soul's Path Through the Akashic Records by Ed Halliwell
Cover of the book Thrive by Ed Halliwell
Cover of the book How to Become a Money Magnet by Ed Halliwell
Cover of the book How to be Your Own Genie by Ed Halliwell
Cover of the book Our Lady of KIBEHO by Ed Halliwell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy