Mindfulness Made Easy

Be more mindful in your daily life

Nonfiction, Reference & Language, Language Arts, Public Speaking
Cover of the book Mindfulness Made Easy by Martha Langley, John Murray Press
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Author: Martha Langley ISBN: 9781473607897
Publisher: John Murray Press Publication: December 3, 2015
Imprint: Teach Yourself Language: English
Author: Martha Langley
ISBN: 9781473607897
Publisher: John Murray Press
Publication: December 3, 2015
Imprint: Teach Yourself
Language: English

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life.

If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.

The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.

Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life.

If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.

The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.

Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.

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