Mindfulness Made Easy: Teach Yourself

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Mindfulness Made Easy: Teach Yourself by Martha Langley, Hodder & Stoughton
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Author: Martha Langley ISBN: 9781444139716
Publisher: Hodder & Stoughton Publication: October 28, 2011
Imprint: Teach Yourself Language: English
Author: Martha Langley
ISBN: 9781444139716
Publisher: Hodder & Stoughton
Publication: October 28, 2011
Imprint: Teach Yourself
Language: English

Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties.

If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness.

The most straightforward guide available, it gives step-by-step instructions on how to practice Mindfulness, showing you a variety of different exercises, before explaining exactly how to use Mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.

Discover how to be Mindful in your daily life, and find a new, more peaceful path to walk every day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties.

If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness.

The most straightforward guide available, it gives step-by-step instructions on how to practice Mindfulness, showing you a variety of different exercises, before explaining exactly how to use Mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.

Discover how to be Mindful in your daily life, and find a new, more peaceful path to walk every day.

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