Mindfulness Meditation and "The Missing Ingredient"

Nonfiction, Health & Well Being, Self Help
Cover of the book Mindfulness Meditation and "The Missing Ingredient" by Yvonne Kay, MA, Lulu.com
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Author: Yvonne Kay, MA ISBN: 9781329776678
Publisher: Lulu.com Publication: January 20, 2016
Imprint: Lulu.com Language: English
Author: Yvonne Kay, MA
ISBN: 9781329776678
Publisher: Lulu.com
Publication: January 20, 2016
Imprint: Lulu.com
Language: English

Mindfulness Meditation is excellent for creating happiness, wellness, and balance. However, there comes a point in the practice, when past adverse life experiences can create negative mental messages. These often become “stuck” points in the practice. The Missing Ingredient is a tool for creating a restorative cognition, a personalized positive internal message, to replace a negative internal or societal message. This eBook manual teaches you a 15 minute Mindfulness Meditation and guides you in creating Your Missing Ingredient. Enjoy!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mindfulness Meditation is excellent for creating happiness, wellness, and balance. However, there comes a point in the practice, when past adverse life experiences can create negative mental messages. These often become “stuck” points in the practice. The Missing Ingredient is a tool for creating a restorative cognition, a personalized positive internal message, to replace a negative internal or societal message. This eBook manual teaches you a 15 minute Mindfulness Meditation and guides you in creating Your Missing Ingredient. Enjoy!

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