| Author: | Yvonne Kay, MA | ISBN: | 9781329776678 |
| Publisher: | Lulu.com | Publication: | January 20, 2016 |
| Imprint: | Lulu.com | Language: | English |
| Author: | Yvonne Kay, MA |
| ISBN: | 9781329776678 |
| Publisher: | Lulu.com |
| Publication: | January 20, 2016 |
| Imprint: | Lulu.com |
| Language: | English |
Mindfulness Meditation is excellent for creating happiness, wellness, and balance. However, there comes a point in the practice, when past adverse life experiences can create negative mental messages. These often become “stuck” points in the practice. The Missing Ingredient is a tool for creating a restorative cognition, a personalized positive internal message, to replace a negative internal or societal message. This eBook manual teaches you a 15 minute Mindfulness Meditation and guides you in creating Your Missing Ingredient. Enjoy!
Mindfulness Meditation is excellent for creating happiness, wellness, and balance. However, there comes a point in the practice, when past adverse life experiences can create negative mental messages. These often become “stuck” points in the practice. The Missing Ingredient is a tool for creating a restorative cognition, a personalized positive internal message, to replace a negative internal or societal message. This eBook manual teaches you a 15 minute Mindfulness Meditation and guides you in creating Your Missing Ingredient. Enjoy!
