| Author: | Tami Brady | ISBN: | 9781304474773 |
| Publisher: | Lulu.com | Publication: | September 23, 2013 |
| Imprint: | Lulu.com | Language: | English |
| Author: | Tami Brady |
| ISBN: | 9781304474773 |
| Publisher: | Lulu.com |
| Publication: | September 23, 2013 |
| Imprint: | Lulu.com |
| Language: | English |
Mindfulness Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are useful as an introduction to formal and informal mindfulness techniques. They can used alone in a personal meditation practice or as the framework for more in depth methodologies.
Mindfulness Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are useful as an introduction to formal and informal mindfulness techniques. They can used alone in a personal meditation practice or as the framework for more in depth methodologies.
