Mindfulness Meditations for the Anxious Traveler

Quick Exercises to Calm Your Mind

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Success
Cover of the book Mindfulness Meditations for the Anxious Traveler by Elisha Goldstein, Ph.D., Atria Books
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Author: Elisha Goldstein, Ph.D. ISBN: 9781451683950
Publisher: Atria Books Publication: December 27, 2011
Imprint: Atria Books Language: English
Author: Elisha Goldstein, Ph.D.
ISBN: 9781451683950
Publisher: Atria Books
Publication: December 27, 2011
Imprint: Atria Books
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A short eBook designed to ease your mind about traveling.

Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A short eBook designed to ease your mind about traveling.

Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.

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