Mindfulness on the Go

Simple Meditation Practices You Can Do Anywhere

Nonfiction, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism, Health & Well Being, Self Help, Self Improvement
Cover of the book Mindfulness on the Go by Jan Chozen Bays, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jan Chozen Bays ISBN: 9780834841024
Publisher: Shambhala Publication: August 1, 2017
Imprint: Shambhala Language: English
Author: Jan Chozen Bays
ISBN: 9780834841024
Publisher: Shambhala
Publication: August 1, 2017
Imprint: Shambhala
Language: English

If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.

This is an abridged edition of How to Train a Wild Elephant.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.

This is an abridged edition of How to Train a Wild Elephant.

More books from Shambhala

Cover of the book Healing Emotions by Jan Chozen Bays
Cover of the book Back Care Basics by Jan Chozen Bays
Cover of the book The Great Image by Jan Chozen Bays
Cover of the book The Prince and the Zombie by Jan Chozen Bays
Cover of the book The Heart of Sufism by Jan Chozen Bays
Cover of the book Wild Awakening by Jan Chozen Bays
Cover of the book Living, Dreaming, Dying by Jan Chozen Bays
Cover of the book The Collected Works of Chögyam Trungpa: Volume 7 by Jan Chozen Bays
Cover of the book The Magic of Meditation by Jan Chozen Bays
Cover of the book Song of Mind by Jan Chozen Bays
Cover of the book The Feminine in Fairy Tales by Jan Chozen Bays
Cover of the book Eye to Eye by Jan Chozen Bays
Cover of the book Peaceful Death, Joyful Rebirth by Jan Chozen Bays
Cover of the book When the Clouds Part by Jan Chozen Bays
Cover of the book Spinning Inward by Jan Chozen Bays
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy