Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

Nonfiction, Health & Well Being, Psychology, Mental Illness, Self Help, Mental Health, Mood Disorders
Cover of the book Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience by Rachel Goldsmith Turow, W. W. Norton & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rachel Goldsmith Turow ISBN: 9780393711271
Publisher: W. W. Norton & Company Publication: February 28, 2017
Imprint: W. W. Norton & Company Language: English
Author: Rachel Goldsmith Turow
ISBN: 9780393711271
Publisher: W. W. Norton & Company
Publication: February 28, 2017
Imprint: W. W. Norton & Company
Language: English

How mindfulness can help trauma survivors move to places of healing.

Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and resilience.

It is normal to feel anxious or depressed after trauma, and to have upsetting thoughts and memories. Instead of fighting our feelings and blaming ourselves for what are actually common responses to trauma, mindfulness practices can help us tolerate and decrease distress, cultivate kindness towards ourselves and others, make wise choices, navigate attention, improve relationships, and relax—capacities that reduce trauma symptoms and advance our overall well-being.

Practicing the small stuff can help us with the big stuff. As we learn to notice our breathing, walking, minor frustrations or daily activities with curiosity and care, we build inner resources to skillfully handle past trauma, as well as current and future challenges. Mindfulness practices can transform self-blame into self-respect and self-compassion. We can also match specific mindfulness skills to particular trauma symptoms. For example, “grounding” with the five senses can help us when we feel overwhelmed or spaced out, and loving-kindness meditation can alleviate self-criticism.

With this book, you will explore scientifically supported mindfulness practices, plus “In their own words” sections that illustrate the skills with personal stories demonstrating how mindfulness practices have helped others recover from trauma. “Research highlight” sections showcase fascinating scientific studies that form the basis for the book's approaches. As we practice effective strategies to handle a full range of experiences, we can each find new sources of hope, connection, and peace.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How mindfulness can help trauma survivors move to places of healing.

Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and resilience.

It is normal to feel anxious or depressed after trauma, and to have upsetting thoughts and memories. Instead of fighting our feelings and blaming ourselves for what are actually common responses to trauma, mindfulness practices can help us tolerate and decrease distress, cultivate kindness towards ourselves and others, make wise choices, navigate attention, improve relationships, and relax—capacities that reduce trauma symptoms and advance our overall well-being.

Practicing the small stuff can help us with the big stuff. As we learn to notice our breathing, walking, minor frustrations or daily activities with curiosity and care, we build inner resources to skillfully handle past trauma, as well as current and future challenges. Mindfulness practices can transform self-blame into self-respect and self-compassion. We can also match specific mindfulness skills to particular trauma symptoms. For example, “grounding” with the five senses can help us when we feel overwhelmed or spaced out, and loving-kindness meditation can alleviate self-criticism.

With this book, you will explore scientifically supported mindfulness practices, plus “In their own words” sections that illustrate the skills with personal stories demonstrating how mindfulness practices have helped others recover from trauma. “Research highlight” sections showcase fascinating scientific studies that form the basis for the book's approaches. As we practice effective strategies to handle a full range of experiences, we can each find new sources of hope, connection, and peace.

More books from W. W. Norton & Company

Cover of the book Original Sins: A Novel of Slavery & Freedom by Rachel Goldsmith Turow
Cover of the book The End of Faith: Religion, Terror, and the Future of Reason by Rachel Goldsmith Turow
Cover of the book Lexington and Concord: The Battle Heard Round the World by Rachel Goldsmith Turow
Cover of the book The Life and Times of Mexico by Rachel Goldsmith Turow
Cover of the book The Reverse of the Medal (Vol. Book 11) (Aubrey/Maturin Novels) by Rachel Goldsmith Turow
Cover of the book This Sweet Sickness by Rachel Goldsmith Turow
Cover of the book 10 ½ Things No Commencement Speaker Has Ever Said by Rachel Goldsmith Turow
Cover of the book Loving Learning: How Progressive Education Can Save America's Schools by Rachel Goldsmith Turow
Cover of the book Titanic Thompson: The Man Who Bet on Everything by Rachel Goldsmith Turow
Cover of the book Affect Regulation Theory: A Clinical Model (Norton Series on Interpersonal Neurobiology) by Rachel Goldsmith Turow
Cover of the book The Neuroscience of Psychotherapy: Healing the Social Brain (Second Edition) (Norton Series on Interpersonal Neurobiology) by Rachel Goldsmith Turow
Cover of the book The Black Banners: The Inside Story of 9/11 and the War Against al-Qaeda by Rachel Goldsmith Turow
Cover of the book The Undressing: Poems by Rachel Goldsmith Turow
Cover of the book Coventry: A Novel by Rachel Goldsmith Turow
Cover of the book Attachment-Focused EMDR: Healing Relational Trauma by Rachel Goldsmith Turow
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy