Mindfulness: Weeks 7-8 of Your 8-Week Plan

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help
Cover of the book Mindfulness: Weeks 7-8 of Your 8-Week Plan by Michael Chaskalson, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael Chaskalson ISBN: 9780007591497
Publisher: HarperCollins Publishers Publication: September 11, 2014
Imprint: Harper Thorsons Language: English
Author: Michael Chaskalson
ISBN: 9780007591497
Publisher: HarperCollins Publishers
Publication: September 11, 2014
Imprint: Harper Thorsons
Language: English

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance. Weeks 7-8 focus on taking good care of yourself, using breathing space and choosing an action step that brings a sense of satisfaction, achievement and control. Living mindfully involves acceptance and change in order to understand reactions. A key step to becoming self-aware is understanding stress and its effects on kindness and compassion. These last weeks will tie together the key ways to continue staying mindful and how to keep making progress for the rest of your life. Made up of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world, Mindfulness: Weeks 1-2 helps establish crucial life skills, such as learning to control behavior and regulate the body’s natural processes with meditation, while also enhancing emotional intelligence, proven to be associated with efficiency, good social skills and an increase in self awareness. Start the journey today. Strengthen relationships with friends and family, reach your full personal and academic potential and detox, de-stress and de-clutter your mind with Weeks 1-2 of Mindfulness in Eight Weeks.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance. Weeks 7-8 focus on taking good care of yourself, using breathing space and choosing an action step that brings a sense of satisfaction, achievement and control. Living mindfully involves acceptance and change in order to understand reactions. A key step to becoming self-aware is understanding stress and its effects on kindness and compassion. These last weeks will tie together the key ways to continue staying mindful and how to keep making progress for the rest of your life. Made up of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world, Mindfulness: Weeks 1-2 helps establish crucial life skills, such as learning to control behavior and regulate the body’s natural processes with meditation, while also enhancing emotional intelligence, proven to be associated with efficiency, good social skills and an increase in self awareness. Start the journey today. Strengthen relationships with friends and family, reach your full personal and academic potential and detox, de-stress and de-clutter your mind with Weeks 1-2 of Mindfulness in Eight Weeks.

More books from HarperCollins Publishers

Cover of the book The Secrets Of The Shadows (The Annie Graham crime series, Book 2) by Michael Chaskalson
Cover of the book Sleepover Club Blitz (The Sleepover Club, Book 33) by Michael Chaskalson
Cover of the book My Christmas Wish by Michael Chaskalson
Cover of the book Dartmoor (Collins New Naturalist Library, Book 27) by Michael Chaskalson
Cover of the book Cockadoodle-Doo, Mr Sultana! by Michael Chaskalson
Cover of the book Aquarius 2017: Your Personal Horoscope by Michael Chaskalson
Cover of the book The Golden Gate by Michael Chaskalson
Cover of the book Easy Learning German Complete Grammar, Verbs and Vocabulary (3 books in 1) by Michael Chaskalson
Cover of the book Trixie Fights For Furry Rights by Michael Chaskalson
Cover of the book Your Complete Forecast 2015 Horoscope - Virgo by Michael Chaskalson
Cover of the book Gladiator Heart by Michael Chaskalson
Cover of the book A Father’s Revenge by Michael Chaskalson
Cover of the book This is 40 by Michael Chaskalson
Cover of the book Behind the Mountain: A Short Story from the collection, Reader, I Married Him by Michael Chaskalson
Cover of the book Only Forward (Voyager Classics) by Michael Chaskalson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy