Minding Closely
The Four Applications of Mindfulness
Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism
| Author: | B. Alan Wallace | ISBN: | 9781559397438 |
| Publisher: | Shambhala | Publication: | July 16, 2011 |
| Imprint: | Snow Lion | Language: | English |
| Author: | B. Alan Wallace |
| ISBN: | 9781559397438 |
| Publisher: | Shambhala |
| Publication: | July 16, 2011 |
| Imprint: | Snow Lion |
| Language: | English |
Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.
Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.
