Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories

Nonfiction, Health & Well Being, Health
Cover of the book Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories by Christopher Brandlin, Xlibris US
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Author: Christopher Brandlin ISBN: 9781462864881
Publisher: Xlibris US Publication: April 30, 2011
Imprint: Xlibris US Language: English
Author: Christopher Brandlin
ISBN: 9781462864881
Publisher: Xlibris US
Publication: April 30, 2011
Imprint: Xlibris US
Language: English

This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for bad habits to enjoy certain foods without the consequences. Christopher Brandlin's main goal from writing these articles is to educate many individuals on how to achieve results in a fitness program, and how to keep a healthy lifestyle. Also this book includes 20 different recipes to reduce saturated fats, sodium, sugars, and overall calories.

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This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for bad habits to enjoy certain foods without the consequences. Christopher Brandlin's main goal from writing these articles is to educate many individuals on how to achieve results in a fitness program, and how to keep a healthy lifestyle. Also this book includes 20 different recipes to reduce saturated fats, sodium, sugars, and overall calories.

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