Modern Lifestyles: Diet Habits That Make You Actually GAIN Weight

Nonfiction, Reference & Language, Reference, Guides & Handbooks
Cover of the book Modern Lifestyles: Diet Habits That Make You Actually GAIN Weight by Trina  C., Hyperink
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Trina C. ISBN: 9781614648949
Publisher: Hyperink Publication: February 29, 2012
Imprint: Hyperink Language: English
Author: Trina C.
ISBN: 9781614648949
Publisher: Hyperink
Publication: February 29, 2012
Imprint: Hyperink
Language: English

ABOUT THE BOOK

Have you been trying to lose weight, but can't seem to get beyond a few pounds? Have you tried just about every fad diet you can find in the hopes of a miracle to getting rid of that extra flab? It might surprise you, but many of those diets, and some of your seemingly innocuous eating habits, might be standing in the way of you getting healthy. In fact, many diet habits can actually cause you to gain weight.

EXCERPT FROM THE BOOK

Diet sodas and other artificially sweetened food increase your blood sugar levels over time. Heavy diet soda drinkers also saw a 500 percent increase in belly circumference, regardless of exercise or other dietary habits. Who would have thought that something meant to be good for you could do so much harm to your body?

Not only is diet soda horrible for you, but Hazuda believes that even regular full-sugar sodas (not those with high fructose corn syrup) are better than diet, so if you can't ditch carbonated beverages completely, going back to full-sugar is the lesser of two evils. Or make the switch to sparkling water with a splash of lemon to give you that carbonation fix.

5. Eating too much fast food. This really goes without saying, but Americans are enamored of their fast food fix. Fast foods have more chemicals in them than a science experiment. According to the National Institutes of Health, a fast food diet increases your risk of internal organ damage, diabetes, and heart disease. The National Heart, Lung, and Blood Institute (NHLBI) followed a group of young adults who frequently ate at fast food restaurants. After 15 years, those who ate fast food more than twice a week gained more weight, and had higher increases in insulin resistance than their peers who ate fast food less frequently...

Buy a copy to keep reading!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

ABOUT THE BOOK

Have you been trying to lose weight, but can't seem to get beyond a few pounds? Have you tried just about every fad diet you can find in the hopes of a miracle to getting rid of that extra flab? It might surprise you, but many of those diets, and some of your seemingly innocuous eating habits, might be standing in the way of you getting healthy. In fact, many diet habits can actually cause you to gain weight.

EXCERPT FROM THE BOOK

Diet sodas and other artificially sweetened food increase your blood sugar levels over time. Heavy diet soda drinkers also saw a 500 percent increase in belly circumference, regardless of exercise or other dietary habits. Who would have thought that something meant to be good for you could do so much harm to your body?

Not only is diet soda horrible for you, but Hazuda believes that even regular full-sugar sodas (not those with high fructose corn syrup) are better than diet, so if you can't ditch carbonated beverages completely, going back to full-sugar is the lesser of two evils. Or make the switch to sparkling water with a splash of lemon to give you that carbonation fix.

5. Eating too much fast food. This really goes without saying, but Americans are enamored of their fast food fix. Fast foods have more chemicals in them than a science experiment. According to the National Institutes of Health, a fast food diet increases your risk of internal organ damage, diabetes, and heart disease. The National Heart, Lung, and Blood Institute (NHLBI) followed a group of young adults who frequently ate at fast food restaurants. After 15 years, those who ate fast food more than twice a week gained more weight, and had higher increases in insulin resistance than their peers who ate fast food less frequently...

Buy a copy to keep reading!

More books from Hyperink

Cover of the book Quicklet on The Things They Carried by Tim O'Brien by Trina  C.
Cover of the book Start Running! A 5k Training Schedule for Beginners by Trina  C.
Cover of the book Aaron Rodgers: Biography of a Super Bowl MVP by Trina  C.
Cover of the book Quicklet on The Best Evanescence Songs: Lyrics and Analysis by Trina  C.
Cover of the book Quicklet On Truman Capote's In Cold Blood by Trina  C.
Cover of the book Insider's Guide to Steampunk Fashion by Trina  C.
Cover of the book Guide to Popular Ab Workouts (How To Get 6-Pack Abs - Weightloss, Fitness, Body Building) by Trina  C.
Cover of the book Biography of Georgia O'Keeffe: The life and times of Georgia O'Keefe, in one convenient little book. by Trina  C.
Cover of the book Quicklet on Walter Isaacson's The Wise Men: Six Friends and the World They Made by Trina  C.
Cover of the book Quicklet on A Game of Thrones by George R. R. Martin (CliffNotes-like Book Summary) by Trina  C.
Cover of the book Jane Austen: The World's Most Beloved Novelist by Trina  C.
Cover of the book On Startups: Advice and Insights for Entrepreneurs by Trina  C.
Cover of the book Beagles: Training, Grooming, and Dog Care by Trina  C.
Cover of the book Notes from the Startup Wilderness: Discovery Engines, Big Data Mining, Social Commerce, and Other Trends in Today's Startups by Trina  C.
Cover of the book Katy Perry by Trina  C.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy