Mom's Guide to Diastasis Recti

A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

Nonfiction, Health & Well Being, Medical, Specialties, Physical Medicine & Rehabilitation, Fitness, Exercise, Health
Cover of the book Mom's Guide to Diastasis Recti by Pamela Ellgen, Ulysses Press
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Author: Pamela Ellgen ISBN: 9781612437019
Publisher: Ulysses Press Publication: February 20, 2017
Imprint: Ulysses Press Language: English
Author: Pamela Ellgen
ISBN: 9781612437019
Publisher: Ulysses Press
Publication: February 20, 2017
Imprint: Ulysses Press
Language: English

Don't let your pregnancy result in a weak core and unsightly belly bulge!

With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.

With a complete four-part program, Mom’s Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:

• Prevention tips that strengthen your core before baby
• Post-pregnancy exercises gentle enough to perform in the hospital
• Daily rehab routines with stretches and toning activities
• Advanced maintenance programs to keep your tummy tight

This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Don't let your pregnancy result in a weak core and unsightly belly bulge!

With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.

With a complete four-part program, Mom’s Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:

• Prevention tips that strengthen your core before baby
• Post-pregnancy exercises gentle enough to perform in the hospital
• Daily rehab routines with stretches and toning activities
• Advanced maintenance programs to keep your tummy tight

This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

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