Mommy Overwhelm: A Holistic Approach to Parental Stress and Depression

Nonfiction, Health & Well Being, Psychology, Psychiatry, Medical, Alternative & Holistic Medicine, Alternative Medicine
Cover of the book Mommy Overwhelm: A Holistic Approach to Parental Stress and Depression by Laura Schuerwegen, Laura Schuerwegen
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Author: Laura Schuerwegen ISBN: 9781301875979
Publisher: Laura Schuerwegen Publication: July 18, 2013
Imprint: Smashwords Edition Language: English
Author: Laura Schuerwegen
ISBN: 9781301875979
Publisher: Laura Schuerwegen
Publication: July 18, 2013
Imprint: Smashwords Edition
Language: English

Stress and depression, although common among parents, still remain shrouded in taboo. Instead of reaching out, parents who suffer from these conditions tend to internalize and lack support to get through. Yet with the right tools, depression and recurrent stress can be 'cured'.

This books draws from different ways of healing such as nutrition, herbalism, aromatherapy, yoga, affirmations and meditations, to create a buffet of healing options from which anyone can find a menu that works for them.

The book is intended as a step stone guide to create your own program on your path to a more balanced and less stressful existence as a parent.

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Stress and depression, although common among parents, still remain shrouded in taboo. Instead of reaching out, parents who suffer from these conditions tend to internalize and lack support to get through. Yet with the right tools, depression and recurrent stress can be 'cured'.

This books draws from different ways of healing such as nutrition, herbalism, aromatherapy, yoga, affirmations and meditations, to create a buffet of healing options from which anyone can find a menu that works for them.

The book is intended as a step stone guide to create your own program on your path to a more balanced and less stressful existence as a parent.

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