Move Better, Eat Smarter, Live Happier

Strategies for Finding Balance

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book Move Better, Eat Smarter, Live Happier by Joseph A. Meier, Dog Ear Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joseph A. Meier ISBN: 9781457561504
Publisher: Dog Ear Publishing Publication: January 8, 2018
Imprint: Dog Ear Publishing Language: English
Author: Joseph A. Meier
ISBN: 9781457561504
Publisher: Dog Ear Publishing
Publication: January 8, 2018
Imprint: Dog Ear Publishing
Language: English

What can we really control throughout our lifetime that may have an impact on our health?

The answer, to an extent, is: a lot. We can shape our environment to better deal with roadblocks. We can control how and how much we move. We can control what we choose to put into our mouths. We can choose the attitude and outlook we take with us each day. We can choose to let motivation elude us, or figure out new ways to regain it. We can choose who we spend most of our time with and the influence those people have on the decisions we make – with or without them around.

Many people feel helpless when it comes to balancing these factors. It doesn’t have to be difficult for it to last. It just has to be done in small, manageable steps. Learn, apply, evaluate, and adjust. MOVE Better EAT Smarter LIVE Happier Joseph A. Meier

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What can we really control throughout our lifetime that may have an impact on our health?

The answer, to an extent, is: a lot. We can shape our environment to better deal with roadblocks. We can control how and how much we move. We can control what we choose to put into our mouths. We can choose the attitude and outlook we take with us each day. We can choose to let motivation elude us, or figure out new ways to regain it. We can choose who we spend most of our time with and the influence those people have on the decisions we make – with or without them around.

Many people feel helpless when it comes to balancing these factors. It doesn’t have to be difficult for it to last. It just has to be done in small, manageable steps. Learn, apply, evaluate, and adjust. MOVE Better EAT Smarter LIVE Happier Joseph A. Meier

More books from Dog Ear Publishing

Cover of the book The Legend of Lazy Bear by Joseph A. Meier
Cover of the book The Love Story of Papa and Mama Knopp by Joseph A. Meier
Cover of the book The Widow Makes Three by Joseph A. Meier
Cover of the book Spirit of Trees by Joseph A. Meier
Cover of the book Mewing Memoirs: Memories of Cynthia Nell Pullen Hayes by Joseph A. Meier
Cover of the book Balance: The Amped Series: Book One by Joseph A. Meier
Cover of the book Moving Your Brand Up the Food Chain: Marketing Strategies to Grow Local & Regional Food Brands by Joseph A. Meier
Cover of the book Sway: The Amped Series: Book Two by Joseph A. Meier
Cover of the book We Need More Love Songs: Doo Wop the Duprees and Me by Joseph A. Meier
Cover of the book Poetic Licence: 40 + Years of Rhyme, Song and Speech by Joseph A. Meier
Cover of the book The Winnowing by Joseph A. Meier
Cover of the book Coyote's Land by Joseph A. Meier
Cover of the book Nick Ilsanto and the Scourge of the Black Hand by Joseph A. Meier
Cover of the book The Other Side of Burnout: Solutions for Healthcare Professionals by Joseph A. Meier
Cover of the book Army Detective: Life and Times of Dick Miller: Retired Special Agent US Army Criminal Investigation Division (CID) by Joseph A. Meier
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy