Move Your DNA

Restore Your Health Through Natural Movement

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Move Your DNA by Katy Bowman, Propriometrics Press
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Author: Katy Bowman ISBN: 9781943370139
Publisher: Propriometrics Press Publication: December 15, 2009
Imprint: Propriometrics Press Language: English
Author: Katy Bowman
ISBN: 9781943370139
Publisher: Propriometrics Press
Publication: December 15, 2009
Imprint: Propriometrics Press
Language: English

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.

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