Moving Past Personal Crises
Nonfiction, Health & Well Being, Psychology, Family & Relationships, Self Help
| Author: | Paul R. Shaffer | ISBN: | 9781546268765 |
| Publisher: | AuthorHouse | Publication: | November 20, 2018 |
| Imprint: | AuthorHouse | Language: | English |
| Author: | Paul R. Shaffer |
| ISBN: | 9781546268765 |
| Publisher: | AuthorHouse |
| Publication: | November 20, 2018 |
| Imprint: | AuthorHouse |
| Language: | English |
“Moving Past Personal Crises” is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you’re in - be it situational or self-created. This book addresses the following topics: understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can’t be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality
“Moving Past Personal Crises” is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you’re in - be it situational or self-created. This book addresses the following topics: understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can’t be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality
