Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth

Nonfiction, Health & Well Being, Health
Cover of the book Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth by Frantzky Jean, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Frantzky Jean ISBN: 9781312234130
Publisher: Lulu.com Publication: July 9, 2014
Imprint: Lulu.com Language: English
Author: Frantzky Jean
ISBN: 9781312234130
Publisher: Lulu.com
Publication: July 9, 2014
Imprint: Lulu.com
Language: English

Physical activity is one of the most essential aspects of maintaining good health, energy and strength. Weightlifting is one of the most popular methods of physical activity, and for good reason. Lifting weights on a consistent basis helps you build the strength, size and the physique of a champion. If you're new to lifting weights, then this is the book for you. In this easy-to-read guide you will find 14 important tips to help you reach your fitness goals more effectively and efficiently. Whether you're seeking to build muscle, gain strength or add size to your body frame, this simple guide will provide the knowledge and wisdom needed to maximize your productivity in the gym.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Physical activity is one of the most essential aspects of maintaining good health, energy and strength. Weightlifting is one of the most popular methods of physical activity, and for good reason. Lifting weights on a consistent basis helps you build the strength, size and the physique of a champion. If you're new to lifting weights, then this is the book for you. In this easy-to-read guide you will find 14 important tips to help you reach your fitness goals more effectively and efficiently. Whether you're seeking to build muscle, gain strength or add size to your body frame, this simple guide will provide the knowledge and wisdom needed to maximize your productivity in the gym.

More books from Lulu.com

Cover of the book I Loved You Even Then by Frantzky Jean
Cover of the book Mister Bon Mot and the Election of 2016 by Frantzky Jean
Cover of the book Management - Is This Any Way to Run a Company? by Frantzky Jean
Cover of the book The Devil’s Tango: Soul Masque Part 3 by Frantzky Jean
Cover of the book Christmas Miracle by Frantzky Jean
Cover of the book Outsourcing Jobs: The Complete Guide to Outsourcing by Frantzky Jean
Cover of the book Aeroplane Poems 2 By Nick Armbrister by Frantzky Jean
Cover of the book Bubble Life by Frantzky Jean
Cover of the book Environment of Education by Frantzky Jean
Cover of the book 7 Ways to Flourish & Thrive Working with a ‘Toxic’ Boss:Step by Step Guide to Effectively Navigate a Negative Situation to Work in your Favor by Frantzky Jean
Cover of the book Breaking Addictions Vol .1 Bulimia by Frantzky Jean
Cover of the book The Testament of Judas by Frantzky Jean
Cover of the book Another Bob and Brenda's Joke Book by Frantzky Jean
Cover of the book X Marks the Spot X-Rated Romeo & Juliet Werewolves Erotic Sex Box Set 8 Books by Frantzky Jean
Cover of the book The Science and Design of the Hybrid Rocket Engine by Frantzky Jean
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy