My Mediterranean Village Lifestyle

Traveling Back to My Village to Discover Optimal Health Naturally

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book My Mediterranean Village Lifestyle by Rena Ayyelina, WestBow Press
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Author: Rena Ayyelina ISBN: 9781512766523
Publisher: WestBow Press Publication: February 3, 2017
Imprint: WestBow Press Language: English
Author: Rena Ayyelina
ISBN: 9781512766523
Publisher: WestBow Press
Publication: February 3, 2017
Imprint: WestBow Press
Language: English

The search for optimal health and longevity remains confusing for many individuals and can result in individuals chasing nutrient pills, medications, or new diets. My Mediterranean Village Lifestyle connects the dots between old-world simplicity and newly understood knowledge about nutrition and lifestyle in a simple, common-sense narrative inspired by the tiny village of Lafka, Korinthias, in the Greek mountains. Nutrition remains the key focus of the book; however, lifestyle choices, stress, relationships with others, physical activity, and relationship with the Creator are also topics of discussion. The author demonstrates, through examining life in the village, how all of these factors can work together in synergy to boost your immune system, promote overall well-being, and provide the health/wealth needed for a fulfilling life.

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The search for optimal health and longevity remains confusing for many individuals and can result in individuals chasing nutrient pills, medications, or new diets. My Mediterranean Village Lifestyle connects the dots between old-world simplicity and newly understood knowledge about nutrition and lifestyle in a simple, common-sense narrative inspired by the tiny village of Lafka, Korinthias, in the Greek mountains. Nutrition remains the key focus of the book; however, lifestyle choices, stress, relationships with others, physical activity, and relationship with the Creator are also topics of discussion. The author demonstrates, through examining life in the village, how all of these factors can work together in synergy to boost your immune system, promote overall well-being, and provide the health/wealth needed for a fulfilling life.

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