Naked in 30 Days

A One-Month Guide to Getting Your Body, Mind and Spirit in Shape

Nonfiction, Health & Well Being, Fitness, Exercise, Self Help, Self Improvement, Motivational, Health
Cover of the book Naked in 30 Days by Theresa Roemer, Riverdale Avenue Books LLC
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Author: Theresa Roemer ISBN: 9781626012523
Publisher: Riverdale Avenue Books LLC Publication: March 14, 2016
Imprint: Verve Language: English
Author: Theresa Roemer
ISBN: 9781626012523
Publisher: Riverdale Avenue Books LLC
Publication: March 14, 2016
Imprint: Verve
Language: English

All you need is one month and the determination to change your life.

Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience.

Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25.

Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both.

Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.

 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

All you need is one month and the determination to change your life.

Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience.

Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25.

Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both.

Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.

 

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