Nutrient Timing
The Future of Sports Nutrition
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets
| Author: | John Ivy | ISBN: | 9781591205951 |
| Publisher: | Turner Publishing Company | Publication: | March 1, 2004 |
| Imprint: | Basic Health Publications, Inc. | Language: | English |
| Author: | John Ivy |
| ISBN: | 9781591205951 |
| Publisher: | Turner Publishing Company |
| Publication: | March 1, 2004 |
| Imprint: | Basic Health Publications, Inc. |
| Language: | English |
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
