Nutrition for Cyclists

Nonfiction, Sports, Cycling
Cover of the book Nutrition for Cyclists by Jane Griffin, Crowood
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jane Griffin ISBN: 9781847978431
Publisher: Crowood Publication: November 30, 2014
Imprint: Crowood Language: English
Author: Jane Griffin
ISBN: 9781847978431
Publisher: Crowood
Publication: November 30, 2014
Imprint: Crowood
Language: English

Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of cycling enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists."Diet and nutrition are as key a part of cycling as the pedals or chain." Nigel Mitchell, Head of Nutrition British Cycling/Team Sky. Illustrated with 40 colour images and diagrams.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of cycling enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists."Diet and nutrition are as key a part of cycling as the pedals or chain." Nigel Mitchell, Head of Nutrition British Cycling/Team Sky. Illustrated with 40 colour images and diagrams.

More books from Crowood

Cover of the book The GEOLOGY OF BRITAIN by Jane Griffin
Cover of the book Archery by Jane Griffin
Cover of the book Discover Carp Fishing by Jane Griffin
Cover of the book Making Georgian and Regency Costumes for Women by Jane Griffin
Cover of the book Fitness Boxing by Jane Griffin
Cover of the book Complete Training for the Working Spaniel by Jane Griffin
Cover of the book Holistic Cat by Jane Griffin
Cover of the book Linocut for Artists and Designers by Jane Griffin
Cover of the book Jensen V8 by Jane Griffin
Cover of the book High Performance Badminton by Jane Griffin
Cover of the book The VW Air-Cooled Engine by Jane Griffin
Cover of the book Drawing and Painting Birds by Jane Griffin
Cover of the book GLIDING by Jane Griffin
Cover of the book Soaring Pilot's Manual by Jane Griffin
Cover of the book Japanese Modern Architecture 1920-2015 by Jane Griffin
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy