Nutrition: Optimize Performance Through Nutrition

Nonfiction, Health & Well Being, Health
Cover of the book Nutrition: Optimize Performance Through Nutrition by Bring On Fitness, Lulu.com
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Author: Bring On Fitness ISBN: 9781387824977
Publisher: Lulu.com Publication: May 20, 2018
Imprint: Lulu.com Language: English
Author: Bring On Fitness
ISBN: 9781387824977
Publisher: Lulu.com
Publication: May 20, 2018
Imprint: Lulu.com
Language: English

We often know how to engage in our training sessions or workouts, how much effort to exert, or how much time to dedicate to get the best possible results – but how often are we aware of the role nutrition plays in these? How can it help us enhance our performance? We rarely are aware of these facts, but armed with this book, you can unlock the answers to all of these questions and more. What to eat and when to eat if prepping for a workout session – this is just one of those questions we rarely ask ourselves, but this has already been answered for you in this book. In this book, you will learn about: • Nutrition • Nutrition and workout • Pre-workout and post-workout nutrition • Finding the right nutrition • Low-carb nutrition • And much more So what are you waiting for? Start now by taking advantage of the information available to you in this book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We often know how to engage in our training sessions or workouts, how much effort to exert, or how much time to dedicate to get the best possible results – but how often are we aware of the role nutrition plays in these? How can it help us enhance our performance? We rarely are aware of these facts, but armed with this book, you can unlock the answers to all of these questions and more. What to eat and when to eat if prepping for a workout session – this is just one of those questions we rarely ask ourselves, but this has already been answered for you in this book. In this book, you will learn about: • Nutrition • Nutrition and workout • Pre-workout and post-workout nutrition • Finding the right nutrition • Low-carb nutrition • And much more So what are you waiting for? Start now by taking advantage of the information available to you in this book.

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