On a Roll @ Home

Home Exercises for Stretch and Massage on the Foam Roller

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book On a Roll @ Home by Donna Gambino, PT, Bookbaby
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Author: Donna Gambino, PT ISBN: 9780977977918
Publisher: Bookbaby Publication: February 3, 2014
Imprint: Language: English
Author: Donna Gambino, PT
ISBN: 9780977977918
Publisher: Bookbaby
Publication: February 3, 2014
Imprint:
Language: English
This easy –to-follow guided exercise book, designed by a licensed physical therapist and certified Pilates instructor, will teach you how to use the foam roller to stretch and massage your muscles. Once you try this method of stretching and deep tissue massage, you will be amazed at how great your body feels. While you are "On a Roll" here are a few things you'll discover: * The ABC's of fine tuning your posture. * How using the foam roller regularly works to improve your posture. * Learn warm-up exercises to relax your body. * How to use the roller for deep muscle stretching. * Massage techniques to rid your body of muscle tension from head to toe.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This easy –to-follow guided exercise book, designed by a licensed physical therapist and certified Pilates instructor, will teach you how to use the foam roller to stretch and massage your muscles. Once you try this method of stretching and deep tissue massage, you will be amazed at how great your body feels. While you are "On a Roll" here are a few things you'll discover: * The ABC's of fine tuning your posture. * How using the foam roller regularly works to improve your posture. * Learn warm-up exercises to relax your body. * How to use the roller for deep muscle stretching. * Massage techniques to rid your body of muscle tension from head to toe.

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