One Bowl

A Guide to Eating for Body and Spirit

Nonfiction, Health & Well Being, Medical, Allied Health Services, Health, Nutrition & Diet, Nutrition, Religion & Spirituality, Inspiration & Meditation, Spirituality
Cover of the book One Bowl by Don Gerrard, Hachette Books
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Author: Don Gerrard ISBN: 9780786729678
Publisher: Hachette Books Publication: March 5, 2009
Imprint: Da Capo Lifelong Books Language: English
Author: Don Gerrard
ISBN: 9780786729678
Publisher: Hachette Books
Publication: March 5, 2009
Imprint: Da Capo Lifelong Books
Language: English

One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.

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One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.

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