One Hour Power Diet
One Hour Can Change Your Life . . . and It Only Takes Minutes
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
| Author: | Cliff Thomas | ISBN: | 9781630474645 |
| Publisher: | Morgan James Publishing | Publication: | April 7, 2015 |
| Imprint: | Morgan James Publishing | Language: | English |
| Author: | Cliff Thomas |
| ISBN: | 9781630474645 |
| Publisher: | Morgan James Publishing |
| Publication: | April 7, 2015 |
| Imprint: | Morgan James Publishing |
| Language: | English |
A simple principle that can start you on the path to better eating for a lifetime.
Awareness is the key to change—and changing your habits is the proven method for long-term weight loss, improving and maintaining your health, and getting your body back in balance. As a surgeon, Cliff Thomas brings decades of wisdom and experience to this helpful guide that aims to put you back in control.
The type and volume of foods you consume, and the frequency of your eating, affects how you feel and perform every day. By teaching you how to listen to your body and the messages it sends you, One Hour Power Diet gives you a new level of awareness—and a game-changing perspective that can transform the way you think, feel, and eat.
A simple principle that can start you on the path to better eating for a lifetime.
Awareness is the key to change—and changing your habits is the proven method for long-term weight loss, improving and maintaining your health, and getting your body back in balance. As a surgeon, Cliff Thomas brings decades of wisdom and experience to this helpful guide that aims to put you back in control.
The type and volume of foods you consume, and the frequency of your eating, affects how you feel and perform every day. By teaching you how to listen to your body and the messages it sends you, One Hour Power Diet gives you a new level of awareness—and a game-changing perspective that can transform the way you think, feel, and eat.
