One Less Thing to Worry About

Uncommon Wisdom for Coping with Common Anxieties

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Women&, Psychology, Mental Health
Cover of the book One Less Thing to Worry About by Jerilyn Ross, Robin Cantor-Cooke, Random House Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jerilyn Ross, Robin Cantor-Cooke ISBN: 9780345514790
Publisher: Random House Publishing Group Publication: April 14, 2009
Imprint: Ballantine Books Language: English
Author: Jerilyn Ross, Robin Cantor-Cooke
ISBN: 9780345514790
Publisher: Random House Publishing Group
Publication: April 14, 2009
Imprint: Ballantine Books
Language: English

When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves action and reaction–something with which we have a relationship–and that we can learn to manage.

Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we’re feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it’s time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription–a set of innovative tools and techniques that you can use to do it, too. It includes

• questionnaires to help you determine whether what you’re experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder
• strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it?
• tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic?
• cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety
• the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip

With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves action and reaction–something with which we have a relationship–and that we can learn to manage.

Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we’re feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it’s time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription–a set of innovative tools and techniques that you can use to do it, too. It includes

• questionnaires to help you determine whether what you’re experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder
• strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it?
• tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic?
• cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety
• the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip

With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life.

More books from Random House Publishing Group

Cover of the book Jacked Up by Jerilyn Ross, Robin Cantor-Cooke
Cover of the book The World of Lore: Wicked Mortals by Jerilyn Ross, Robin Cantor-Cooke
Cover of the book Dr. Richard Marrs' Fertility Book by Jerilyn Ross, Robin Cantor-Cooke
Cover of the book Step Across This Line by Jerilyn Ross, Robin Cantor-Cooke
Cover of the book Just Fall by Jerilyn Ross, Robin Cantor-Cooke
Cover of the book Shadow Dance by Jerilyn Ross, Robin Cantor-Cooke
Cover of the book Insane Clown President by Jerilyn Ross, Robin Cantor-Cooke
Cover of the book Don't Make a Scene by Jerilyn Ross, Robin Cantor-Cooke
Cover of the book Essays That Worked for Business Schools (Revised) by Jerilyn Ross, Robin Cantor-Cooke
Cover of the book NITPICKER'S GUIDE FOR DEEP SPACE (NEXT) by Jerilyn Ross, Robin Cantor-Cooke
Cover of the book One For Sorrow by Jerilyn Ross, Robin Cantor-Cooke
Cover of the book A Game of Thrones by Jerilyn Ross, Robin Cantor-Cooke
Cover of the book A Plain & Fancy Christmas by Jerilyn Ross, Robin Cantor-Cooke
Cover of the book The Tower of Shadows by Jerilyn Ross, Robin Cantor-Cooke
Cover of the book Falling for Her (Short Story) by Jerilyn Ross, Robin Cantor-Cooke
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy