One Man's Weight Loss: How I Lost 40 Pounds in 3 Months

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book One Man's Weight Loss: How I Lost 40 Pounds in 3 Months by JC Bretto, JC Bretto
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Author: JC Bretto ISBN: 9781458174901
Publisher: JC Bretto Publication: October 28, 2010
Imprint: Smashwords Edition Language: English
Author: JC Bretto
ISBN: 9781458174901
Publisher: JC Bretto
Publication: October 28, 2010
Imprint: Smashwords Edition
Language: English

How can you lose forty pounds in three months? And with no supplements, no pricey plans, no special foods? It may be easier than you think; in fact, says J. C. Bretto, largely a matter of nutritional common sense. It was for the author, who went from 255 to 215 pounds in three months (and continues to lose weight today), all the while exercising less than in years of gaining weight.

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How can you lose forty pounds in three months? And with no supplements, no pricey plans, no special foods? It may be easier than you think; in fact, says J. C. Bretto, largely a matter of nutritional common sense. It was for the author, who went from 255 to 215 pounds in three months (and continues to lose weight today), all the while exercising less than in years of gaining weight.

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