Optimal Stress

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Optimal Stress by Carol Scott, Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Carol Scott ISBN: 9780470522851
Publisher: Turner Publishing Company Publication: October 23, 2009
Imprint: Wiley Language: English
Author: Carol Scott
ISBN: 9780470522851
Publisher: Turner Publishing Company
Publication: October 23, 2009
Imprint: Wiley
Language: English

Find the optimal level of stress and wellness for your life and career-the essential guide for women

If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses.

Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance.

  • Clarifies the link between stress and medical disorders such as: heart disease, immune disorders, diabetes, and gastrointestinal issues
  • Explains three key principles-Priorities, Passions, and Purpose-to help you understand and handle stress
  • Shares data as well as other women's true stories, feelings, and insights about stress
  • Reveals that stress is a process, with emotional, psychological, behavioral, biological and physical components
  • Helps you find a renewed sense of meaning, coherence, and balance in your life through discovery of your personal BestStress Zone
  • Gets you in touch with your unique physical and personality traits and life circumstances that contribute to stress

Don't let stress overwhelm you-discover Optimal Stress and regain balance in your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Find the optimal level of stress and wellness for your life and career-the essential guide for women

If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses.

Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance.

Don't let stress overwhelm you-discover Optimal Stress and regain balance in your life.

More books from Turner Publishing Company

Cover of the book The Parrot by Carol Scott
Cover of the book Big Talk by Carol Scott
Cover of the book Historic Photos of Hoboken by Carol Scott
Cover of the book The God Who Hates Lies (Study Guide) by Carol Scott
Cover of the book Shadows on the Mountain by Carol Scott
Cover of the book Who Is A Jew? by Carol Scott
Cover of the book Even the Women Must Fight by Carol Scott
Cover of the book Goat Yoga by Carol Scott
Cover of the book Hospitality—The Sacred Art by Carol Scott
Cover of the book The Dalmatian by Carol Scott
Cover of the book The Trail by Carol Scott
Cover of the book Spirituality 101 by Carol Scott
Cover of the book Return of the Continuums by Carol Scott
Cover of the book Seek My Face by Carol Scott
Cover of the book The Girl From Botany Bay by Carol Scott
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy