Osteoarthritis
Senior Health, #1
Nonfiction, Health & Well Being, Health, Ailments & Diseases, Musculoskeletal, Pain Management
| Author: | Ron Kness | ISBN: | 9781386081975 |
| Publisher: | Ron Kness Writing and Publishing | Publication: | May 31, 2017 |
| Imprint: | Language: | English |
| Author: | Ron Kness |
| ISBN: | 9781386081975 |
| Publisher: | Ron Kness Writing and Publishing |
| Publication: | May 31, 2017 |
| Imprint: | |
| Language: | English |
If you are an osteoarthritis sufferer, you want to know one thing and one thing only ... “How can I regain my independence and mobility, and stop the life-robbing and limiting pain that I experience every day?”
That's a fair question.
You are a real person with real issues surrounding her arthritis. You can't do the things you did only a few years ago. Simply opening a jar, unpacking your groceries or playing with your grandchildren can be incredibly painful.
It is your right as a human being to expect that you can get out of bed each morning and enjoy a full, pain-free, wonderful day of whatever activities you desire.
That is why we have compiled a special book that once and for all gives you the tools to finally defeat arthritis pain. In this 42-page, book, you will discover:
• The specific herbs and spices that fight arthritis pain quickly and naturally. (Chapter 11)
• That inflammation is the enemy you need to attack, and how you can do that with specific healthy fats. (Chapter 7)
• Everything you ever wanted to know about over-the-counter and prescribed arthritis medicines ... the good and the bad. (Chapters 13 and 14)
• Exactly how much aerobic exercise is needed by adults for optimal health (HINT: It's not as much as you think.) (Chapter 4)
• What complementary and alternative (CAM) therapies you may want to try for OA treatment. (Some have been used for thousands of years to relieve arthritis pain.) (Chapter 10)
• How to improve your joint mobility, flexibility and stability ... at any age, and any level of physical fitness. (Chapter 8)
• How important food is in improving, or worsening, your OA symptoms. (Chapter 6)
• Why weight maintenance may be the most important factor to control to lessen your OA symptoms and pain. (Chapter 5)
• Why your mindset is as important as any arthritis pain treatment. (Chapter 15)
• Why you should pay attention to what Mediterranean people eat if you want to wipe out arthritis pain and inflammation. (Chapter 6)
• That exercise is the best way to treat the pain and inflammation that arthritis causes ... even better than medicine. (Chapter 1)
• Foods to avoid to reduce OA pain. (There are some surprises here!) (Chapter 7)
• How to calculate your BMI, and get it under control. (Chapter 5)
•
• What assistive devices and therapies to discuss with your Doctor. (Chapter 9)
• How just 1 hour of this form of exercise each week can dramatically reduce your pain and inflammation. (Chapter 4)
• That staying inactive plays right into osteoarthris' hands, making your pain worse. (Chapter 1)
• The best workouts for OA sufferers. (Chapter 4)
• Strength building exercises and activities improve flexibility, and reduce swelling, inflammation and pain. (Chapter 1)
• Why arthritis hates it when you adopt a regular walking program. (Chapter 4)
Get your copy today and get control of your OA or it will continue to control you!
If you are an osteoarthritis sufferer, you want to know one thing and one thing only ... “How can I regain my independence and mobility, and stop the life-robbing and limiting pain that I experience every day?”
That's a fair question.
You are a real person with real issues surrounding her arthritis. You can't do the things you did only a few years ago. Simply opening a jar, unpacking your groceries or playing with your grandchildren can be incredibly painful.
It is your right as a human being to expect that you can get out of bed each morning and enjoy a full, pain-free, wonderful day of whatever activities you desire.
That is why we have compiled a special book that once and for all gives you the tools to finally defeat arthritis pain. In this 42-page, book, you will discover:
• The specific herbs and spices that fight arthritis pain quickly and naturally. (Chapter 11)
• That inflammation is the enemy you need to attack, and how you can do that with specific healthy fats. (Chapter 7)
• Everything you ever wanted to know about over-the-counter and prescribed arthritis medicines ... the good and the bad. (Chapters 13 and 14)
• Exactly how much aerobic exercise is needed by adults for optimal health (HINT: It's not as much as you think.) (Chapter 4)
• What complementary and alternative (CAM) therapies you may want to try for OA treatment. (Some have been used for thousands of years to relieve arthritis pain.) (Chapter 10)
• How to improve your joint mobility, flexibility and stability ... at any age, and any level of physical fitness. (Chapter 8)
• How important food is in improving, or worsening, your OA symptoms. (Chapter 6)
• Why weight maintenance may be the most important factor to control to lessen your OA symptoms and pain. (Chapter 5)
• Why your mindset is as important as any arthritis pain treatment. (Chapter 15)
• Why you should pay attention to what Mediterranean people eat if you want to wipe out arthritis pain and inflammation. (Chapter 6)
• That exercise is the best way to treat the pain and inflammation that arthritis causes ... even better than medicine. (Chapter 1)
• Foods to avoid to reduce OA pain. (There are some surprises here!) (Chapter 7)
• How to calculate your BMI, and get it under control. (Chapter 5)
•
• What assistive devices and therapies to discuss with your Doctor. (Chapter 9)
• How just 1 hour of this form of exercise each week can dramatically reduce your pain and inflammation. (Chapter 4)
• That staying inactive plays right into osteoarthris' hands, making your pain worse. (Chapter 1)
• The best workouts for OA sufferers. (Chapter 4)
• Strength building exercises and activities improve flexibility, and reduce swelling, inflammation and pain. (Chapter 1)
• Why arthritis hates it when you adopt a regular walking program. (Chapter 4)
Get your copy today and get control of your OA or it will continue to control you!
