Overcome Panic and Anxiety

121 tips, advice and resources for calmer living

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book Overcome Panic and Anxiety by Linda Manassee Buell, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Linda Manassee Buell ISBN: 9780857081919
Publisher: Wiley Publication: February 2, 2011
Imprint: Capstone Language: English
Author: Linda Manassee Buell
ISBN: 9780857081919
Publisher: Wiley
Publication: February 2, 2011
Imprint: Capstone
Language: English

Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.

More books from Wiley

Cover of the book Advances in Ceramic Armor X by Linda Manassee Buell
Cover of the book AARP The Debt-Free Millionaire by Linda Manassee Buell
Cover of the book The ADA Practical Guide to Substance Use Disorders and Safe Prescribing by Linda Manassee Buell
Cover of the book Upheaval by Linda Manassee Buell
Cover of the book The Budget-Building Book for Nonprofits by Linda Manassee Buell
Cover of the book The New Pioneers by Linda Manassee Buell
Cover of the book Healthcare Simulation by Linda Manassee Buell
Cover of the book Betting on China by Linda Manassee Buell
Cover of the book Practical Diabetes Care by Linda Manassee Buell
Cover of the book High-Power Converters and AC Drives by Linda Manassee Buell
Cover of the book The Heroic Client by Linda Manassee Buell
Cover of the book Empfehlungen des Arbeitskreises "Baugruben" (EAB) by Linda Manassee Buell
Cover of the book Sexual Violence and Armed Conflict by Linda Manassee Buell
Cover of the book The Fractal Organization by Linda Manassee Buell
Cover of the book Starting and Sustaining Meaningful Institutional Research at Small Colleges and Universities by Linda Manassee Buell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy