Overcome Phobias and Panic Attacks: Teach Yourself

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book Overcome Phobias and Panic Attacks: Teach Yourself by Sandi Mann, John Murray Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sandi Mann ISBN: 9781444190953
Publisher: John Murray Press Publication: December 27, 2013
Imprint: Teach Yourself Language: English
Author: Sandi Mann
ISBN: 9781444190953
Publisher: John Murray Press
Publication: December 27, 2013
Imprint: Teach Yourself
Language: English

Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia. The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia. The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.

More books from John Murray Press

Cover of the book Get Started In Massage by Sandi Mann
Cover of the book Quit Smoking by Sandi Mann
Cover of the book Unlock Your Energy from Chakras: Flash by Sandi Mann
Cover of the book Basic Gardening by Sandi Mann
Cover of the book Complete Korean (Learn Korean with Teach Yourself) by Sandi Mann
Cover of the book Confident Computing for the Over 50s by Sandi Mann
Cover of the book God: A Beginner's Guide Ebook Epub by Sandi Mann
Cover of the book Yemen by Sandi Mann
Cover of the book Noisy at the Wrong Times by Sandi Mann
Cover of the book Coping with Chemotherapy by Sandi Mann
Cover of the book Get Started with Origami by Sandi Mann
Cover of the book How to Manage Chronic Fatigue by Sandi Mann
Cover of the book Foreign Devils on the Silk Road by Sandi Mann
Cover of the book Nietzsche: A Complete Introduction: Teach Yourself by Sandi Mann
Cover of the book The Anointing by Sandi Mann
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy