Overcome Phobias and Panic Attacks: Teach Yourself

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book Overcome Phobias and Panic Attacks: Teach Yourself by Sandi Mann, John Murray Press
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Author: Sandi Mann ISBN: 9781444190953
Publisher: John Murray Press Publication: December 27, 2013
Imprint: Teach Yourself Language: English
Author: Sandi Mann
ISBN: 9781444190953
Publisher: John Murray Press
Publication: December 27, 2013
Imprint: Teach Yourself
Language: English

Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia. The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.

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Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia. The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.

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