Overcoming Anorexia Nervosa 2nd Edition

A self-help guide using cognitive behavioural techniques

Nonfiction, Health & Well Being, Psychology, Eating Disorders, Self Help, Mental Health, Kids, My Family, My Feelings, My Friends, Social Issues
Cover of the book Overcoming Anorexia Nervosa 2nd Edition by Patricia Graham, Christopher Freeman, Little, Brown Book Group
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Author: Patricia Graham, Christopher Freeman ISBN: 9781472141309
Publisher: Little, Brown Book Group Publication: March 7, 2019
Imprint: Robinson Language: English
Author: Patricia Graham, Christopher Freeman
ISBN: 9781472141309
Publisher: Little, Brown Book Group
Publication: March 7, 2019
Imprint: Robinson
Language: English

Break free from the vicious cycle of anorexia nervosa

Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).

This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to:

Understand the many forms and causes of anorexia nervosa
Challenge negative thinking and behaviour
Improve your body image
Develop coping strategies for the future

These clinically proven tools form a complete recovery programme, with practical exercises and worksheets.

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Series Editor: Professor Peter Cooper

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Break free from the vicious cycle of anorexia nervosa

Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).

This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to:

Understand the many forms and causes of anorexia nervosa
Challenge negative thinking and behaviour
Improve your body image
Develop coping strategies for the future

These clinically proven tools form a complete recovery programme, with practical exercises and worksheets.

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Series Editor: Professor Peter Cooper

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