| Author: | Deborah Ward | ISBN: | 9781847092878 |
| Publisher: | John Murray Press | Publication: | November 21, 2013 |
| Imprint: | Sheldon Press | Language: | English |
| Author: | Deborah Ward |
| ISBN: | 9781847092878 |
| Publisher: | John Murray Press |
| Publication: | November 21, 2013 |
| Imprint: | Sheldon Press |
| Language: | English |
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person.
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person.
